Benefits of Karate
Benefits of Karate Fitness and Overall Health: Karate training improves flexibility, strength, coordination, and endurance of an...
Kobudo (Weaponry)
Itosu-Kai teaches teaches the traditional weapons of RyuKyu (Okinawan) Kobudo. Kobudo, the art of Okinawan weaponry means "the Way of...
Masters of Itosu-Kai Karatedo
Yasutsune (Anko) Itosu (1830-1915) Yasutsune (Anko) Itosu was the first master of karate in the Shuri area of Okinawa, one of the three...
Our History
Shito-Ryu is one of the four major karate styles of Japan. It combines the features of the two great traditions of Okinawan and Japanese...
Introduction to Itosu-Kai Canada
Introduction to Itosu-Kai Canada Affiliated with: All Japan Karatedo Federation, All Japan Itosukai Association, All Japan Kobudo...
